Positivity and Self Talk

One thing that has struck me through recording all of the You Got This Equestrian series so far, is how one technique appears to be used time and time again. Affirmations. I Can Statements. Positive Statements. Capability Statements. Whatever you want to call them,...

We all blow it up

One thing I have learnt over my time recording interviews and chatting with a variety of equestrians for this video/blog series is we are all at the mercy of our own mindset and our own perception is usually different to the reality. Take my daughter for instance,...
Body Protector – Love them or Hate them?

Body Protector – Love them or Hate them?

You have probably seen that our new equestrian confidence series has now arrived. If you want to know more you can check out episode one here. Each week we are releasing either a blog or interview/video around an aspect of being an equestrian and especially around...
You Got This Equestrian Is Here!

You Got This Equestrian Is Here!

Welcome to You Got This Equestrian is my new Equestrian Confidence Series. This has been a long time in the planning stages. No matter if you are a rider or you work with your horses on the ground confidence is a big issue. For equestrians it can be scary to talk...