Positivity and Self Talk

One thing that has struck me through recording all of the You Got This Equestrian series so far, is how one technique appears to be used time and time again. Affirmations. I Can Statements. Positive Statements. Capability Statements. Whatever you want to call them,...

We all blow it up

One thing I have learnt over my time recording interviews and chatting with a variety of equestrians for this video/blog series is we are all at the mercy of our own mindset and our own perception is usually different to the reality. Take my daughter for instance,...