Positivity and Self Talk

One thing that has struck me through recording all of the You Got This Equestrian series so far, is how one technique appears to be used time and time again. Affirmations. I Can Statements. Positive Statements. Capability Statements. Whatever you want to call them,...
Horses and Your Energy

Horses and Your Energy

Horses are amazing, they pick up on every little change in energy. However that also means they pick up on every change in our energy and our emotions. There is nothing wrong with deciding that today is not the day to ride and choosing to do groundwork, go for a walk...